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5 Body Exercises to Relieve Workplace Stress

Health and Human • 0x views • 🕒 November 29, 2023 18:00

Discover effective body exercises that can help relieve stress at the workplace.

Table of contents
  1. Exercise 1: Deep Breathing
  2. Exercise 2: Shoulder Rolls
  3. Exercise 3: Desk Stretches
  4. Exercise 4: Leg Exercises
  5. Exercise 5: Walking Breaks

Exercise 1: Deep Breathing

Exercise 2: Shoulder Rolls

Exercise 3: Desk Stretches

Exercise 4: Leg Exercises

Exercise 5: Walking Breaks

workplace stress exercise Stress Relief body exercises
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