10 Exercises to Improve Your Physical Well-Being While Working From Home

Sitting in a chair in front of a computer for hours can lead to aches, pains, and stiffness. These 10 exercises can improve your physical well-being and alleviate those uncomfortable symptoms, allowing you to feel better and be more productive when working from home.

Exercise 1: The Seated Leg Raise

Exercise 2: The Chair Dip

Exercise 3: The Arm Circles

Exercise 4: The Seated Torso Twist

Exercise 5: The Squat

Exercise 6: The Wall Sit

Exercise 7: The Overhead Stretch

Exercise 8: The Shoulder Shrug

Exercise 9: The Leg Curl

Exercise 10: The Calf Raise