5 Simple Tricks to Enhance Your Athletic Performance and Reach Your Goals

Achieving athletic goals requires far more than simply training hard. Success in sports also depends upon paying careful attention to a number of other important variables. Here are five simple tricks to enhance your athletic performance and help you reach your goals.

1. Hydration is Key

Dehydration can significantly reduce your athletic performance and hinder muscle recovery. Professionals agree that athletes should aim to drink between 0.5 and 1 ounce of water per pound of body weight daily. That means if you're a 150-pound athlete, you should drink between 75 and 150 ounces of water per day.

2. Fuel Your Body Properly

Your body needs the right fuel to achieve optimum performance. Eating a balanced diet with adequate amounts of carbohydrates, protein, and healthy fats will help provide the energy you need. For most athletes, consuming small meals throughout the day is preferable to three large meals.

3. Prioritize Your Sleep

Sleep is an essential component of athletic performance. Aim for 8 hours of sleep each night to allow your body adequate time to rest, repair, and recharge. Prioritize sleep and try to establish a consistent sleep routine by going to bed and waking up at the same time each day.

4. Incorporate Dynamic Stretches

Dynamic stretches involve movement and help prime your muscles for activity. They are often recommended before a workout or competition. Examples of dynamic stretches include high knees, lunges, and leg swings.

5. Stay Positive and Focused

A positive outlook and focused mind can have a big impact on your athletic performance. Before competing, focus on your goals and visualize yourself performing at your best. Maintain a positive attitude throughout the competition, even when things don't go as planned.