How Film Music Can Enhance Your Life: Lessons from a Pro

Music and Film • 0x views • 🕒 June 22, 2023 12:00

Explore how film music affects emotions and learn from a pro composer how to use it to improve your well-being.

Discovering the Power of Film Music

Film music has a unique power to transport us to a different dimension and evoke a range of emotions. From the thrilling action scenes to the poignant moments of drama, film music can enhance the power of the images and narratives, providing an immersive experience that stays with us long after the credits roll. But did you know that film music can also have therapeutic effects?

The Therapeutic Potential of Film Music

As research shows, music can have a significant impact on our mental and physical health. When used intentionally, music can lower stress levels, improve mood, boost concentration, and enhance creativity. Additionally, film music can help us to process our emotions and connect with our inner worlds, providing a space for reflection and introspection. Listening to a carefully crafted film score can be a form of active meditation that brings our attention to the present moment.

Lessons from a Pro: Insights from a Film Composer

To explore the potential of film music as a tool for well-being, we reached out to Bruce Broughton, a renowned film and television composer with over 40 years of experience in the industry. Broughton, who has composed for films such as Silverado, Young Sherlock Holmes, and Tombstone, shared his insights and perspectives on the art and craft of film scoring.

Using Music to Convey Emotions

According to Broughton, the key to creating effective film music lies in the ability to convey emotions and tell a story through sound. "In film scoring, we use music to provide emotional context, to help the audience feel what the characters are feeling, and to guide them through the narrative," he explains. By using various musical techniques such as melody, harmony, rhythm, and instrumentation, composers can create a sonic tapestry that enhances the visual and narrative elements of a film.

Applying Film Music Techniques to Real Life

While film music is usually associated with the cinema, Broughton believes that its principles can be applied to real-life situations as well. By becoming more aware of the sounds around us and paying attention to the emotions they evoke, we can use music as a tool to enhance our everyday experiences. "Get into the habit of listening to music actively, noticing how it makes you feel and how it affects your environment," Broughton suggests. "Try to identify the musical elements that convey certain emotions, and use that knowledge to create a soundtrack for your own life."


Film music has the power to enhance our emotional and mental well-being, as well as bring us closer to the art of storytelling. By exploring the techniques and insights of film composers like Bruce Broughton, we can learn how to use music intentionally and creatively, using its therapeutic potential to improve our quality of life.

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