Eating Out: How to Make Healthier Choices While Dining Away from Home

Tips and tricks for making healthier choices when dining out at restaurants.

Tips for Healthier Dining Out

When eating out, it can be challenging to stick to your healthy eating goals. However, with some mindful choices, you can still enjoy a meal out while staying on track with your nutrition. Here are some tips for making healthier choices while dining away from home:

1. Check the Menu in Advance: Many restaurants now provide their menus online. Take a look before you go to decide on healthier options ahead of time.

2. Look for Lighter Options: Choose dishes that are steamed, grilled, or roasted instead of fried. Opt for salads, lean proteins, and vegetable-based dishes.

3. Watch Your Portions: Restaurant portions are often much larger than what you would serve yourself at home. Consider sharing a meal with a friend or taking half home for later.

4. Be Mindful of Extras: Be cautious of extras like dressings, sauces, and toppings, as they can add extra calories and unhealthy fats. Ask for dressings and sauces on the side so you can control the amount you use.

5. Stay Hydrated: Sometimes thirst can be mistaken for hunger. Drink water throughout your meal to stay hydrated and help prevent overeating.

6. Dessert Decisions: If you want dessert, consider sharing with others at your table or opting for a lighter option like fruit or sorbet.

By being mindful of your choices and considering healthier options, you can still enjoy dining out without derailing your health goals.