5 Effective Workout Routines for Beginners
Sports • 0x views • 🕒 November 6, 2023 12:01
Looking to jumpstart your fitness journey? Check out these 5 effective workout routines that are perfect for beginners!
Table of contents
Introduction
1. Walk-Jog Interval Training
2. Full-Body Circuit Training
3. Yoga
4. HIIT (High-Intensity Interval Training)
5. Strength Training with Resistance Bands
Conclusion
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