10 Effective Workout Routines for Beginners
Health and Fitness • 0x views • 🕒 November 14, 2023 00:00
Discover 10 effective workout routines ideal for beginners who are just starting their fitness journey.
Table of contents
Full-Body Circuit
Cardiovascular Intervals
Strength Training with Dumbbells
Yoga Flow
Resistance Band Workout
Pilates Mat Routine
HIIT (High-Intensity Interval Training)
Walking or Jogging
Cycling
Swimming
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