Debunked: Common Myths About Health and Fitness
Human and Health • 0x views • 🕒 February 3, 2024 06:00
Separating fact from fiction when it comes to health and fitness.
Table of contents
Myth: Spot reduction can help you lose weight in specific areas.
Myth: Cardio is the only way to burn fat.
Myth: You can eat whatever you want if you exercise enough.
Myth: More is always better when it comes to exercise.
Myth: Crunches are the key to getting six-pack abs.
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