5 Functional Cuisine Recipes the Whole Family Will Love

Discover five delicious and functional cuisine recipes that are not only tasty but also packed with nutrients and flavors that the whole family will enjoy.

Functional Cuisine Recipes for the Whole Family

When it comes to mealtime, finding recipes that are both nutritious and delicious can be a challenge. However, functional cuisine offers a solution by focusing on meals that are not only good for you but also full of flavor. Here are five functional cuisine recipes that the whole family will love.

1. Quinoa-Stuffed Bell Peppers

Ingredients:
- 4 bell peppers, halved and seeds removed
- 1 cup quinoa, cooked
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup salsa
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Shredded cheese (optional)

Instructions:
- Preheat the oven to 375°F.
- In a large bowl, mix together the cooked quinoa, black beans, corn, salsa, cumin, chili powder, salt, and pepper.
- Fill each bell pepper half with the quinoa mixture.
- Top with shredded cheese, if desired.
- Bake for 25-30 minutes or until the peppers are tender.
- Serve hot and enjoy!

2. Turmeric Coconut Curry

Ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 2 cups vegetable broth
- 2 cups cauliflower florets
- Salt and pepper to taste
- Fresh cilantro for garnish

Instructions:
- In a large pot, heat the coconut oil over medium heat.
- Add the onion, garlic, and ginger, and sauté until fragrant.
- Stir in the curry powder and turmeric, and cook for another minute.
- Add the chickpeas, coconut milk, vegetable broth, and cauliflower.
- Simmer for 15-20 minutes or until the cauliflower is tender.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.

3. Sweet Potato Black Bean Chili

Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 sweet potatoes, peeled and diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
- Avocado, sliced (for serving)
- Fresh cilantro (for serving)

Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the onion and sweet potatoes, and sauté until the onion is translucent.
- Stir in the garlic, chili powder, and cumin, and cook for another minute.
- Add the black beans, diced tomatoes, and vegetable broth.
- Simmer for 20-25 minutes or until the sweet potatoes are tender.
- Season with salt and pepper.
- Serve hot topped with avocado slices and fresh cilantro.

4. Lemon Garlic Herb Salmon

Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste

Instructions:
- Preheat the oven to 400°F.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, garlic, lemon zest, lemon juice, parsley, dill, salt, and pepper.
- Spoon the herb mixture over the salmon fillets.
- Bake for 12-15 minutes or until the salmon is cooked through.
- Serve with a side of roasted vegetables or a fresh salad.

5. Veggie Packed Pasta Primavera

Ingredients:
- 8 oz pasta of your choice
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Grated Parmesan cheese (for serving)

Instructions:
- Cook the pasta according to package instructions.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion, bell peppers, zucchini, cherry tomatoes, garlic, Italian seasoning, salt, and pepper.
- Sauté until the vegetables are tender.
- Toss the cooked pasta with the vegetable mixture.
- Serve hot with a sprinkle of Parmesan cheese on top.

These five functional cuisine recipes are not only delicious but also easy to make and packed with wholesome ingredients. Give them a try and watch as your family falls in love with these nutritious meals!